February 2012
62 posts
food
breakfast: bagel w cheese
lunch: jamacian beef patty
dinner; stuffed cypriot chicken w pan friied asparagus and vine tomatoes
this was my first meal i made from jamie olivers cookbook and i loved it!! super tasty
xoxo
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12km run
don’t have a time for it but I’m gonna go with over an hour! hahah
I’m so proud of myself, I was at a bar with my friends and instead of going with all of them to the next place I went home cause I knew I had to run this morning!
4 months ago I would have stayed out all night and not have ran today.
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10 km in 55min
I got stopped at EVERY light along the route…I was like comeonnn
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yum yum food yum
so for Lent I’m giving up pancakes! I eat them almost everyday and they’re not good for me so wish me luck :P
breakfast: oatmeal with blueberries and chia
lunch: eggplant sandwhich
dinner: beef wellington, asparagus, and red mini potatoes
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Hill repeats
Haven’t done speed work in so long so it was nice to get some hills in!
500 m hill x 5
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ran 7.5 km in under 50 min
and now it’s time to drinkkk
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All day course=no run
No run today :( had an 8 hour first aid course….
I’m your girl if you get a pencil in the eye ;)
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First 15 km!
YAHOOO :)
My legs started to feel it right after 10km (which was the longest I’d ever ran previously) I was able to finish without walking and still able to keep up a conversation. It took 1 hr 50min and the weather was horrid, snowy, slushy, and icey!
Came home and had an epsom salt bath then went back to bed.
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Yesterday
Soz I forgot/was too busy to post yesterday but now I’m on break!! wooohooo
Workout: squats, plank. push ups, sit ups, crunches variations, lunges
Diet:
Choco chip pancakes
Bagel with ham and cheese
and… a lovely dinner with zedandess that included eggplant,arugula, roasted red peppers, and goat cheese pizza! :*
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foodies
breaky: smoothie!
lunch: scanwhich
snack: apple
dinner: bacon and eggs!
oh and a pop tart….thanks http://alexanderjournal.tumblr.com/
alexanderjournal asked: you are sooooo inspirational you brighten up the world!!!!!!!
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5 k in 23 min 30 sec
with a split of 12:40… so I’m happy I beat my split!
I’ve been doing more mileage then speed lately so I tried to run this fast. Felt good!
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10 km in a little over an hour
I don’t know times because I lost my watch :(((( I’ll buy a crappy one or clean my room and hopefully find it!
But ya, it’s pretty nice out here temperature wise, started raining towards the end and low visibility.
I feel accomplished because i can feel it in my legsssss :P
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Food food food
I keep forgetting to do this!! soz! Here’s what I ate yesterday :)
breakfast: cream cheese bagel
lunch (after run): omelette withe mushroom peppers and cheese
dinner: chicken with balsamic garlic pan sauce, asparagus, and brown rice
yayyyy
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The Thrill- Wiz Khalifa
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7km in 42 mins
I swear snow is harder to run in then sand #canadianprobs
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whoops, slept through practice this morning…..i’ll have to find time to run 12k sometime this weekend :/
What’s everyone’s workout plans??
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“You have to do stuff that average people don’t understand because those...”
– Andy Warhol
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7km in 39min
run today!
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What I did today...
I went to the gym and ran around the track for 30 minutes and then stretched….I can’t workout with friends, I get so distracted! But had some good girl talk
I ate:
breakfast: super berry smoothie (with coconut oil of course)
lunch: greek salad with chicken
dinner: BURGER PRIEST nooommmm nom
Ok quickie about the priest….they make the best burgers ever, if you’re ever in...
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today's food
breaky: choco chip pancakes with chia
lunch:muffin
dinner: chicken with brown rice and green beans
snacks: mini eggs and almonds!
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healthyheaven asked: Hey, I just joined Tumblr!!! I am a pro fit and health blog, and will run my first half marathon like you!!! And I am also 18 (:
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Yesterday I had 9 to 6 class, two tests, then an 8 km run….and I was EXHAUSTED. I had a hot epsom salt bath after my run, then passed out at 9 30 and slept 12 hours.
I think it’s important to remember that the rest of you life takes a toll on you, even if it’s not a “work out”.
Giving myself a needed break at the moment. :)
Remember you can...
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What I nommed on yesterday
Breaky: bananana strawberry smoothie
Lunch: ham and turkey sandwich
Dins: meal replacement shake and raison cin bagel w cream cheese
Snacks; apple, granola
Post run: crackas!
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8km in 52 mins
Hey all you fit lovers!!
Ran 8 km today, it was all good except I fell!! I really need to be more careful lol I’m a little reckless at times…
Only got a few scrapes though, fingers crossed nothing worse :)
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work out day today, and of course all I want to do is run :( blah in a horrible mood
someone cheer me up :))
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